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Distract Your Thoughts
Sometimes it's helpful to let your mind rest and focus on something else.
Floating bubbles
Swimming fish
The teacher is going to ring a bell. Close your eyes and listen to the bell closely. When you can't hear it anymore, open your eyes.
Mindful Minute: Mindfulness Meditation by GoZen!
What do you do with automatic negative thoughts, anxious thoughts, or just a broken record of intrusive thoughts? Since we can’t run from them, try mindfulness. Observe your thought without trying to change it.
Mindfulness: Observing a Train of Thoughts
